Bladderwrack (Fucus Vesiculosus)
Bladderwrack (Fucus vesiculosus) is a mineral-rich sea vegetable that has been used for centuries in traditional herbal medicine, especially in coastal communities like Jamaica and Ireland. Known for its high iodine content, it supports thyroid function and overall hormonal balance. Bladderwrack is also packed with essential nutrients such as calcium, magnesium, potassium, and fucoidan — a unique compound studied for its anti-inflammatory and immune-supporting properties. This natural seaweed is celebrated for its ability to support weight management, digestive health, and skin vitality.
BENEFITS OF BLADDERWRACK
- Supports healthy thyroid function due to its natural iodine content
- Promotes a healthy metabolism, aiding in weight management
- Aids digestion and supports gut health
- Contains antioxidants that help combat inflammation and free radicals
- Supports healthy joints and reduces pain associated with arthritis
- Improves skin tone and elasticity thanks to its mineral content
- Helps detoxify the body and promote healthy blood circulation
- Supports hormonal balance and overall energy levels
HOW TO USE BLADDERWRACK
Add 1 tsp of dried bladderwrack to hot water.
Let steep for 10–15 minutes.
Strain and sip as a nourishing tea.
You can also add it to smoothies, soups, or sprinkle into meals for an extra mineral boost.
