Blue Vervain (Verbena hastata)

Blue Vervain (Verbena hastata) is a powerful nervine herb traditionally used in Jamaican and Indigenous healing practices. Often referred to as the “herbal tranquilizer,” Blue Vervain is prized for its calming effects on the nervous system. It has long been used to ease anxiety, reduce stress, and improve sleep quality. This bitter tonic also supports liver health, clears toxins, and soothes tension in the body — making it an essential remedy for modern-day stress and inflammation.

BENEFITS OF BLUE VERVAIN

• Calms the nervous system and eases anxiety
• Acts as a natural sleep aid by promoting relaxation
• Supports liver detoxification and hormone balance
• Eases tension headaches and stress-related discomfort
• Helps reduce inflammation and muscle spasms
• Supports respiratory health and breaks down mucus
• Useful for menstrual pain, mood swings, and PMS
• Enhances mental clarity and emotional well-being

HOW TO MAKE BLUE VERVAIN TEA

Add 1 tsp of dried Blue Vervain to a cup of hot water.

Cover and steep for 8–10 minutes.

Strain and sip slowly, ideally before bed or during times of stress.

Use consistently for best results.