Cascara Sagrada (Rhamnus purshiana)

Cascara Sagrada (Rhamnus purshiana), meaning “sacred bark,” is a potent herbal remedy traditionally used by Native Americans and later adopted in Caribbean and Western herbal medicine. This powerful plant is best known for its gentle yet effective laxative effect, making it a go-to for those struggling with constipation or sluggish digestion. Cascara Sagrada works by stimulating the colon and supporting natural elimination, helping to cleanse the digestive tract and promote regular bowel movements without dependency.

BENEFITS OF CASCARA SAGRADA

• Relieves occasional constipation and promotes regularity
• Gently stimulates bowel movements without harsh cramping
• Helps cleanse the colon and digestive system
• Supports detoxification and waste removal
• May relieve gas, bloating, and digestive discomfort
• Encourages a healthy gut environment
• Promotes clearer skin by aiding internal cleansing
• Ideal for short-term use during detox or cleansing programs

HOW TO MAKE CASCARA SAGRADA TEA

Add ½ tsp of dried Cascara Sagrada bark to a cup of water.

Simmer for 10–15 minutes (do not boil hard).

Strain and drink warm, preferably in the evening.

Start with a small amount and use no more than 7 days in a row.