Dandelion Root (Taraxacum officinale)

Dandelion Root (Taraxacum officinale) is a powerhouse herbal remedy long revered in Jamaican bush medicine and traditional healing systems around the world. Though often dismissed as a common weed, dandelion root is a deeply nourishing detoxifier known for its ability to cleanse the liver, support digestion, and promote glowing skin. Rich in vitamins A, C, and K, along with minerals like iron and potassium, this humble root strengthens the body's natural cleansing systems and brings balance from the inside out.

BENEFITS OF DANDELION ROOT

• Gently detoxifies the liver and supports bile production
• Promotes clearer skin by eliminating toxins
• Aids digestion and relieves bloating or sluggish bowels
• Acts as a natural diuretic to reduce water retention
• Rich in antioxidants that help fight inflammation
• Supports healthy kidney and urinary tract function
• Helps balance blood sugar and cholesterol levels
• Strengthens the immune system with vitamins and minerals

HOW TO MAKE DANDELION ROOT TEA

Add 1 tsp of dried dandelion root to a cup of water.

Simmer on low heat for 10–15 minutes.

Strain and drink warm, preferably in the morning or early afternoon.

For long-term benefits, enjoy 3–4 times a week.