Elderberry (Sambucus nigra)

Elderberry (Sambucus nigra) is one of the most revered immune-boosting plants in natural medicine. Traditionally used in African, European, and Caribbean folk healing, elderberries are packed with antioxidants, vitamins, and bioflavonoids that help the body fight off colds, flu, and infections. Known for their deep purple color and sweet-tart flavor, elderberries are a staple in natural wellness routines — especially during seasonal changes or times of immune stress.

BENEFITS OF ELDERBERRY

• Strengthens the immune system and reduces cold & flu symptoms
• Rich in vitamin C and antioxidants to fight free radicals
• Helps reduce inflammation and ease respiratory discomfort
• Supports sinus health and clears nasal congestion
• Promotes faster recovery from viral infections
• Soothes sore throats and calms coughs
• May support heart health and lower oxidative stress
• A natural defense booster for the whole family

HOW TO MAKE ELDERBERRY TEA

Add 1 tbsp of dried elderberries to 1½ cups of water.

Simmer for 15–20 minutes (do not boil too hard).

Strain and enjoy warm — optionally add ginger, cinnamon, or a bit of raw honey.

Drink daily during cold & flu season or at the first sign of illness.