Yellow Dock (Rumex crispus)
Yellow Dock (Rumex crispus) is a deeply detoxifying root traditionally used in African, Jamaican, and Native American herbal systems to cleanse the blood, support liver function, and improve digestion. Known as one of nature’s best sources of plant-based iron, Yellow Dock is especially valued for addressing anemia, skin eruptions, and sluggish elimination. Its bitter profile stimulates the liver and digestive tract, making it a cornerstone herb in natural detox and mineral restoration protocols.
BENEFITS OF YELLOW DOCK ROOT
- High in plant-based iron — supports blood building and anemia recovery
- Stimulates liver detox and improves bile flow
- Promotes clearer skin by removing internal toxins
- Aids digestion and relieves constipation naturally
- Reduces inflammation in joints and tissues
- Helps balance hormones and supports menstrual health
- Strengthens the immune system and improves energy levels
- Promotes healthy bowel movements and waste elimination
HOW TO MAKE YELLOW DOCK TEA
Add 1 tsp of dried Yellow Dock root to 1½ cups of water.
Simmer on low heat for 10–15 minutes.
Strain and drink warm — for added iron support, combine with Sarsaparilla or Burdock.
Use consistently for best results, especially in iron-deficiency protocols.
